Restore Your Inner Warrior® Life Coach | Defeat Self-Doubt, Uncertainty & Worry to Achieve Personal Success with Confidence

Even Set Goals to Heal Series—1st Step Is to Envision Desired Outcome

Watch video version at https://youtu.be/7qrraakRglI. In the previous episode, we explored ways to get back on track when uncertainty distracts us from achieving our goals. Today we’ll map out how goal-setting factors into times of healing and working through tough stuff. Ever find yourself lost as you try to recover from some emotional or physical crisis? As we enter into this tough terrain, I’d like to make an important distinction: Being lost does not translate as YOU ARE WRONG.
It’s interesting that even our GPS audio is programmed to say, “recalculating route,” instead of, “you made a mistake, you made a wrong turn, turn back around.” Every step off the guided path, even those missteps, are all part of us finding our way and learning as we go. When I finally understood how this concept worked, I began to understand how learning AND planning were vital to achieving anything. I’m excited to break these concepts down in simple terms over the next few episodes and hope you’re encouraged to begin putting some of these strategies into practice. Today we’re going to begin the ground work to lay out the many cross-over areas in our lives that we practice goal-setting. In this episode, you’ll
Gain insights into how multifaceted goal-setting is
Hear about my breakthrough moment in how to organize and begin
See how simple planning strategies really do set us up to experience personal success.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at org/zerotoclear.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

How to Get Back on the Right Path When Uncertainty Distracts You From Achieving Your Goals (Pt 2 of 2))

Last week we began our exploration of CERTAINTY and how our personal success is shaped and reshaped by how well we live and operate with it. We charted out ways iron sharpens iron and how to tap into feedback to enhance our perspective of CERTAINTY in our BODY-MIND-SPIRIT inner connectivity. Today, I want to move us down a different path on this topic—a footpath that usually starts out small and stays near the main path and yet, often leads us far away from our set path on our journey to fulfill our goals and purpose. I recently realized I’ve been led so far away from my set path that it’s like I’m in an entirely different world—one where I don’t feel like I belong. Ever find yourself lost like this?
If you’re trying to find your way back to your set path or don’t even know if you’re on the right one, you’re in good company. Today I want to talk to you about using caution when you seek the input of others where your CERTAINTY journey is concerned. In today’s episode, you’ll
Get a better understanding of using caution and taking things under MIND-SPIRIT advisement to fully see with absolute CERTAINTY
Hear about my current journey to get back on track on my own journey
Gain some tips to use as you navigate your own CERTAINTY journey.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

How To Use Feedback to Enhance Certainty & Set Yourself Up for Personal Success (Secret 1 of 2)

Audio version. Watch video at https://youtu.be/e7vJX1g-wV8.
Last episode, we talked about the importance of nurturing our SPIRIT side. Today, I want to talk to you about CERTAINTY—when you know like you know that you know but then life, distractions, doubt, and worry get in the way. So many times we dismiss what we know to be true for ourselves or stop believing it when things don’t pan out in our imagined time frame. I mean, our lives are flooded with uncertainty. I certainly know what it’s like to be drowning in uncertainty and I’m here to show you how to find your way back to solid, dry ground. [Sorry about the glitch in the audio. Working this out for next episode.]
Over the next two segments, we’ll explore how CERTAINTY informs clarity and is an empowering act of self-love. In this episode, you’ll  
Learn about the WHAT, WHY and HOW of CERTAINTY’s impact on our personal success.
Hear about my favorite CERTAINTY experience and how it reshaped my views on clarity.
Gain insights into the first of two of my secrets to getting clarity on CERTAINTY.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Nurturing Your Spirit Side Is Key to Total Well-Being & Personal Success

Audio version. Watch video at https://youtu.be/5wMJouwYLNk. 
Last week we focused on the MIND-SPIRIT RELATIONSHIP and ways to invest in. I left us with homework to find one MIND-SPIRIT activity to try and form into a regular practice that could lead into a long-term habit. Today I want to build on this by diving deeper into our SPIRIT side.
Spiritual side is far more intricate than we realize. I’ve been meditating on this over the week and discovered a few things I’ve fallen away from that are radically impacting my daily life in negative ways. Perhaps this speaks to you also. If so, go ahead and take that sigh of relief because we’re about to get real about
There are many ways to nurture our spiritual existence. In today’s episode we’ll
Peel back the layers of our SPIRITUAL SIDE to examine its dimensionality
Break down a few ways to nurture it to improve our total health
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

The Body-Mind-Spirit Love Triangle Is Vital To Our Self-Love Walk & Personal Success

Audio version. Watch video at https://youtu.be/9En5Xmm4qf8. Over the next few episodes we’re going to explore some triangle relationships in our internal lives. The first is the BODY, MIND & SPIRIT love triangle. The other is the WHAT, WHY & HOW triangle. Both form a bit of a love triangle if we cultivate them to work together for our good. And when we begin to master these, we begin to thrive in our everyday lives and this leads to improved personal success.
In the next two episodes, we’ll explore this love triangle from the perspective of how muscle memory and unity empower us AND fuel our self-love. Today, we’ll look at
What happens to our BODY, MIND & SPIRIT experience when we neglect their triangulation
We’ll tap into some simple practices to unify this love triangle as we strengthen the connections between them.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Self-loathing kills more than confidence: Tips to reprogram thinking & supercharge your purpose

Audio version. Watch video at https://youtu.be/UFkG4MWxAxc. Last episode we wrapped up a mini series on free thinking and using spiritual insights to calm doubt and fear. Today we’re moving into a new direction to dissect the destructive nature of self-loathing. The longer we stay stuck in a self-hate cycle, the more it crushes our self-esteem and confidence. Self-loathing also rewrites our purpose lifeline, leading our life down the wrong path entirely. Self-hate affects many areas of our lives.
Mental health factors in
Deeply rooted cycles factor in
Childhood or prior experiences
Trauma
The comparison trap and societal influences
Perfectionism
Negative self-talk and the views that feed into this
In this episode, I want to drill deeper into this last one. In today’s episode, you’ll
Get insights into how self-loathing kills more than our confidence
Hear about my own trials, errors, and breakthroughs with self-hate
Learn some tips to reprogram your thinking on the self-love versus hate lifestyle.
Several years ago, I was trapped in a vicious self-hate, self-love cycle and there were days it sucked all the life from me. I was going through one of the worst AND promising seasons of my life concurrently and the culture clash had me on an emotional roller coaster. Ever feel this way? I learned A LOT of life lessons during that season, some of which I want to share with you today. I hope you’re encouraged with renewed insights and tips to apply to your own life that enhance your self-love walk and, in doing so, you gain better clarity on your purpose.  
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Need Clarity on Current Events? Let Free Thinking & Spiritual Insights Calm Doubt & Fear: 2 of 2-Pt

Last episode focused on using free thinking and spiritual insights to navigate the current political climate. Whether you’re focused on personal issues or sociopolitical or political ones, these principles can be powerful guides. And they’re essential to our self-love walk.
As last week’s episode closed, I promised to spill the tea with some story time about being in the wrong place at the wrong time. In this case, LACK OF CLARITY delivered dangerous outcomes. What I’d like to drill deeper into here is how our motives shape the ways we and others see things. And if we don’t check our motives, we might find ourselves on the wrong side of a situation. Ever found yourself on the wrong side of something and wonder, how did I end up here? Of course you have. We all have. I’m grateful to share some of my own experiences with this topic. And I hope you walk away inspired by how powerful FREE THINKING AND SPIRITUAL CLARITY are in crisis moments.
In today’s episode, you’ll
get a little 411 on how perspective and clarity are vital to our survival
hear about my own experience with what a warped perspective can cost you in vulnerable moments
gain insights and tactical ways to stay emotionally and spiritually grounded in free thinking.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Restore Your Inner Warrior One-on-One Clarity Coaching Call

Audio version. Watch video at https://youtu.be/bmM5WrIfQM8.
Ready to silence that stress and worry and begin pursuing a purpose-focused and fueled life of fulfillment? If so, let’s work together to RESTORE YOUR INNER WARRIOR®. Book a ONE-ON-ONE ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.Your Next Steps & Ways to Connect
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch, including Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
Other merchandise available at RestoreYourInnerWarrior.com.
Pixabay royalty free stock music and videos by Ievgen Poltavskyi, DespiertaYa, tiburi, BeezeeStock, ChristianBodhi, iwsky, JuliusH, PIRO4D, patw64, Tempine, Bennyx, OrcaTec, kinkate, Lteranger, Vimeo-Free-Videos, TonyDias7, and JoelFazhari

Worried About Current Events? How To Use Free Thinking & Spiritual Insights as a Superpower—1 of 2-Pt

Audio version. Watch video at https://youtu.be/d8L0BEgfP5Y.
Today I’m going to shift things into a direction I normally reserve for private interactions with my circle of trust. The thing is, there’s a giant elephant standing on the map of the United States and I can’t see past it to focus on what I originally planned to explore this episode.
Though I did briefly talk about a concept last episode that has sparked today’s focus. Last episode, I talked about how sometimes people cannot see the reality in front of them because they have scales on their eyes. Or, in literal terms, their view is blocked by their bias and prior judgment of the situation or people involved. And these biases are informed by where they get their information and the rhetorical framework of it.
Since this is a complex concern, I’ve decided to break it into two segments. In the next two episodes, you’ll
gain some insight into how popular and official beliefs are shaped
hear about some firsthand experiences that shaped my free thinking
get strategies to turn your free thinking and spirituality into a superpower.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Trapped in a Cycle of Resentment? Signs It’s Time to Prune It Away Before It Poisons Your Life

[Audio version. Watch video at https://youtu.be/lwXiuY9aVlE.]
Last episode was the first in a series of two focused on minimizing RESENTMENT as we invest in our self-love walk. Today, we’ll move this self-love talk into the direction of the dangers of cultivating RESENTMENT, which is another peace stealer that increases our stress and worry as it fuels toxic emotions and behavior. If you’ve ever found yourself trapped in a vicious cycle of resentment, this next episode is for you. I’m grateful for this safe space to share my own struggles and triumphs. I hope these two resentment segments help you preserve your peace and self-love. AND I hope you walk away with renewed confidence and self-esteem to prioritize self-love as you recognize and prune away these emotional traps. 
In today’s episode, you’ll  
Get insights on how unchecked resentment causes toxic, dangerous reactions
Hear how I dismantle resentment as an act of self-love
Learn a trick or two to get in front of resentment before it buries you and everyone around you alive.
Catch the prior episode on resentment: https://www.podbean.com/ew/pb-mj7m9-1a1fb0c. 
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch.
Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.