Restore Your Inner Warrior® | Defeat Self-Doubt, Uncertainty & Worry to Achieve Personal Success with Confidence

The Body-Mind-Spirit Love Triangle Is Vital To Our Self-Love Walk & Personal Success

Audio version. Watch video at https://youtu.be/9En5Xmm4qf8. Over the next few episodes we’re going to explore some triangle relationships in our internal lives. The first is the BODY, MIND & SPIRIT love triangle. The other is the WHAT, WHY & HOW triangle. Both form a bit of a love triangle if we cultivate them to work together for our good. And when we begin to master these, we begin to thrive in our everyday lives and this leads to improved personal success.
In the next two episodes, we’ll explore this love triangle from the perspective of how muscle memory and unity empower us AND fuel our self-love. Today, we’ll look at
What happens to our BODY, MIND & SPIRIT experience when we neglect their triangulation
We’ll tap into some simple practices to unify this love triangle as we strengthen the connections between them.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Self-loathing kills more than confidence: Tips to reprogram thinking & supercharge your purpose

Audio version. Watch video at https://youtu.be/UFkG4MWxAxc. Last episode we wrapped up a mini series on free thinking and using spiritual insights to calm doubt and fear. Today we’re moving into a new direction to dissect the destructive nature of self-loathing. The longer we stay stuck in a self-hate cycle, the more it crushes our self-esteem and confidence. Self-loathing also rewrites our purpose lifeline, leading our life down the wrong path entirely. Self-hate affects many areas of our lives.
Mental health factors in
Deeply rooted cycles factor in
Childhood or prior experiences
Trauma
The comparison trap and societal influences
Perfectionism
Negative self-talk and the views that feed into this
In this episode, I want to drill deeper into this last one. In today’s episode, you’ll
Get insights into how self-loathing kills more than our confidence
Hear about my own trials, errors, and breakthroughs with self-hate
Learn some tips to reprogram your thinking on the self-love versus hate lifestyle.
Several years ago, I was trapped in a vicious self-hate, self-love cycle and there were days it sucked all the life from me. I was going through one of the worst AND promising seasons of my life concurrently and the culture clash had me on an emotional roller coaster. Ever feel this way? I learned A LOT of life lessons during that season, some of which I want to share with you today. I hope you’re encouraged with renewed insights and tips to apply to your own life that enhance your self-love walk and, in doing so, you gain better clarity on your purpose.  
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available atcom.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Need Clarity on Current Events? Let Free Thinking & Spiritual Insights Calm Doubt & Fear: 2 of 2-Pt

Last episode focused on using free thinking and spiritual insights to navigate the current political climate. Whether you’re focused on personal issues or sociopolitical or political ones, these principles can be powerful guides. And they’re essential to our self-love walk.
As last week’s episode closed, I promised to spill the tea with some story time about being in the wrong place at the wrong time. In this case, LACK OF CLARITY delivered dangerous outcomes. What I’d like to drill deeper into here is how our motives shape the ways we and others see things. And if we don’t check our motives, we might find ourselves on the wrong side of a situation. Ever found yourself on the wrong side of something and wonder, how did I end up here? Of course you have. We all have. I’m grateful to share some of my own experiences with this topic. And I hope you walk away inspired by how powerful FREE THINKING AND SPIRITUAL CLARITY are in crisis moments.
In today’s episode, you’ll
get a little 411 on how perspective and clarity are vital to our survival
hear about my own experience with what a warped perspective can cost you in vulnerable moments
gain insights and tactical ways to stay emotionally and spiritually grounded in free thinking.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Restore Your Inner Warrior One-on-One Clarity Coaching Call

Audio version. Watch video at https://youtu.be/bmM5WrIfQM8.
Ready to silence that stress and worry and begin pursuing a purpose-focused and fueled life of fulfillment? If so, let’s work together to RESTORE YOUR INNER WARRIOR®. Book a ONE-ON-ONE ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.Your Next Steps & Ways to Connect
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch, including Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
Other merchandise available at RestoreYourInnerWarrior.com.
Pixabay royalty free stock music and videos by Ievgen Poltavskyi, DespiertaYa, tiburi, BeezeeStock, ChristianBodhi, iwsky, JuliusH, PIRO4D, patw64, Tempine, Bennyx, OrcaTec, kinkate, Lteranger, Vimeo-Free-Videos, TonyDias7, and JoelFazhari

Worried About Current Events? How To Use Free Thinking & Spiritual Insights as a Superpower—1 of 2-Pt

Audio version. Watch video at https://youtu.be/d8L0BEgfP5Y.
Today I’m going to shift things into a direction I normally reserve for private interactions with my circle of trust. The thing is, there’s a giant elephant standing on the map of the United States and I can’t see past it to focus on what I originally planned to explore this episode.
Though I did briefly talk about a concept last episode that has sparked today’s focus. Last episode, I talked about how sometimes people cannot see the reality in front of them because they have scales on their eyes. Or, in literal terms, their view is blocked by their bias and prior judgment of the situation or people involved. And these biases are informed by where they get their information and the rhetorical framework of it.
Since this is a complex concern, I’ve decided to break it into two segments. In the next two episodes, you’ll
gain some insight into how popular and official beliefs are shaped
hear about some firsthand experiences that shaped my free thinking
get strategies to turn your free thinking and spirituality into a superpower.
Your Next Steps & Ways to Connect
Book a one-hour ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.
Join the Restore Your Inner Warrior® Sisterhood FB group.
More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Trapped in a Cycle of Resentment? Signs It’s Time to Prune It Away Before It Poisons Your Life

[Audio version. Watch video at https://youtu.be/lwXiuY9aVlE.]
Last episode was the first in a series of two focused on minimizing RESENTMENT as we invest in our self-love walk. Today, we’ll move this self-love talk into the direction of the dangers of cultivating RESENTMENT, which is another peace stealer that increases our stress and worry as it fuels toxic emotions and behavior. If you’ve ever found yourself trapped in a vicious cycle of resentment, this next episode is for you. I’m grateful for this safe space to share my own struggles and triumphs. I hope these two resentment segments help you preserve your peace and self-love. AND I hope you walk away with renewed confidence and self-esteem to prioritize self-love as you recognize and prune away these emotional traps. 
In today’s episode, you’ll  
Get insights on how unchecked resentment causes toxic, dangerous reactions
Hear how I dismantle resentment as an act of self-love
Learn a trick or two to get in front of resentment before it buries you and everyone around you alive.
Catch the prior episode on resentment: https://www.podbean.com/ew/pb-mj7m9-1a1fb0c. 
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch.
Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.
 

Why resentment poisons self-esteem & how releasing it allows you to actually love yourself better

Audio version. Watch video version at https://youtu.be/FAguhyrlo7w. 
Last episode we talked about investing in our self-love walk and making peace with things when they don’t go as planned. This next topic is so meaty, I’ve broken it into TWO EPISODES. In TODAY’S segment, we’ll take this self-love talk in a new direction as we explore the emotion RESENTMENT. Like we discussed last week with perfectionism, resentment is another peace stealer that increases our stress and worry. It also triggers PTSD in many instances. This is why prioritizing self-love is key to protecting our peace of mind and heart.
If you’ve ever found yourself trapped in a vicious cycle of resentment, these next episodes are for you. I’m so grateful for this safe space to share my own trials and triumphs. I hope you gain some new strategies in these next two segments that help you navigate RESENTMENT. And I hope you walk away with renewed confidence and self-esteem to prioritize self-love as you manage these emotional triggers.
In today’s episode, you’ll   
Gain deeper understandings of how resentment is triggered and manifested
Hear about how I learned to harness resentment and use its energy for good
Learn some strategies to manage and minimize the effects of resentment
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch.
       o Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
       o USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
       o New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
       o Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.
 

Don't beat yourself up when things don't go as planned--Try these tricks to find peace & decrease worry & stress

Watch video version at https://youtu.be/NS0kbO51C3k. 
Last episode—which was last year, I know—we talked about not allowing worry to hold us back. Today I’d like to build on how we can level up our self-love game to reclaim our peace and happiness WHEN THINGS DON’T GO AS PLANNED. That’s right, perfectionist queen, I’m talking to you.
If you haven’t joined the RYIW insider community yet, consider following our RYIW Sisterhood FB group and signing up for my weekly email list, where we build community connections and support, share stories, and learn tips to rebuild our self-worth and confidence. Links for both are in the show notes below.   
In today’s episode, you’ll
Gain a deeper understanding about maintaining peace and happiness
Hear about how my childhood shaped this in me at a young age
Learn a few hacks to reclaim peace as you decrease worry and stress
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch.
Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.
 

Tired of worry holding you back? It's time to level up your self love game & reclaim peace & joy

[Audio version. Watch video at https://youtu.be/8EgL_1XzzrM.]  
Last episode we talked about how confidence and purpose thrive when we make meaning in our everyday lives. Today, I want to go deeper into the MIND/SPIRIT foundation we’ve been building and tap into how worry steals our peace AND purpose in the moment. I’m sure you can imagine how this zaps our self-worth and confidence. I hope sharing my own self-love secrets helps you on your own journey to nurturing your happiness, peace, and confidence. If you’re tired of worry holding you back from living your best life, may this next episode encourage you to level up your self-love game.
In today’s episode, you’ll
Get some insight into operating with WORRY versus CONCERN.
Hear how I maintain peace and confidence in life’s storms.
Learn a few tricks to use self-love to reclaim peace and happiness.
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at com/buy-books-merch.
Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.

Confidence & Purpose Thrive as We Make Meaning in Everyday Life Experiences

[Audio version. Watch video at https://youtu.be/kxWdDdkLSr0.] 
Last episode we talked about our MIND-SPIRIT relationship and how operating with purpose leads us toward meaningful experiences and fulfillment. Today we’ll continue our exploration of the MIND-SPIRIT relationship and how different types of positive thinking practices enhance or reduce our quality of life. I hope this exploration of a mindset shift speaks to you in life changing ways like it has for me as I built a life filled with MEANING THAT FUELS MY CONFIDENCE, PURPOSE, AND QUALITY OF LIFE.
In this episode, we’ll
Probe beneath the surface of what MEANING MAKING living is
Dissect the differences between MUSH MAKERS and MEANING MAKERS
Explore some ways to build a MEANING MAKER mindset and lifestyle
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Your Next Steps & Ways to Connect
Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICTURE VISION on your goals at https://book.squareup.com/appointments/b5u2dxruv989x3/location/L33TVWCMK1CS0/services/5KFLBON3LNAYLMIW5VEVCH3B.
BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/become-an-insider.
Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support.
If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts.
Find my books at JeniferDeBellis.com/buy-books-merch.
Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence.
USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon.
New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows.
Blood Sisters is a collection of my coming-of-age stories.
Other merchandise available at RestoreYourInnerWarrior.com.
I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.
Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.